Wellness Research

We are committed to explaining the “how” and “why” of superfood living. Knowing whats good for you is essential to making the right decisions for your body. Upgrade your health by reading about our favorite super foods.

Food & Drink Recipes

Superfood your life with these delicious, inspiring recipes. Rich in omegas, fiber, vitamins, minerals, and protein, we have you covered from beverages, snacks, breakfast, lunch, and dinner. Don’t deny yourself the luxury of living super.

Beauty Remedies

The best treatments should be simple and natural, but for some reason we’ve been tricked into thinking we need expensive and exotic products to solve common problems. While superfoods are great for our insides, they equally impact how we look on the outside, too. So we dare you to open up your pantry and start experimenting with superfoods to make super beauty remedies.

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TOP POSTS

Reasons to Add Garlic to Your Diet

Reasons to Add Garlic to Your Diet

The tiny white pod otherwise known as garlic is full of medicinal...
Macadamia Nuts and its Benefits

Macadamia Nuts and its Benefits

You might be surprised that macadamia nuts do not actually come...
Benefits of the Healthy Avocado!

Benefits of the Healthy Avocado!

Remember – It’s a Fruit! The avocado is quite a unique...
5 Reasons Why Water is a Powerhouse!

5 Reasons Why Water is a...

With all the caffeine and sugar loaded sodas, energy drinks, and...
5 Superfruits You Should Be Eating

5 Superfruits You Should Be Eating

  Fruits are essential to a healthy diet and not eating the...
Why Cucumbers are so Healthy!

Why Cucumbers are so Healthy!

Coming from the gourd family, the cucumber is a creeping vine that...
Foods To help With Diabetes

Foods To help With Diabetes

A lot of people across the world suffer from diabetes and some of...
Potent Benefits of Asparagus

Potent Benefits of Asparagus

Asparagus, the flowering perennial plant, a spring vegetable, and...
4 Body Parts Affected By Coffee You Didn’t Know

4 Body Parts Affected By Coffee...

Coffee is widely considered the richest caffeine of any beverage...
Your New Green Super Food – Kale is Here!

Your New Green Super Food...

Kale /kāl/ – a hardy cabbage of a variety that produces...
Why You Need to Add Quinoa to Your Diet

Why You Need to Add Quinoa to...

Quinoa /kēnwä/ – a tall crop of the amaranth family, grown...