Wellness Research

We are committed to explaining the “how” and “why” of superfood living. Knowing whats good for you is essential to making the right decisions for your body. Upgrade your health by reading about our favorite super foods.

Food & Drink Recipes

Superfood your life with these delicious, inspiring recipes. Rich in omegas, fiber, vitamins, minerals, and protein, we have you covered from beverages, snacks, breakfast, lunch, and dinner. Don’t deny yourself the luxury of living super.

Beauty Remedies

The best treatments should be simple and natural, but for some reason we’ve been tricked into thinking we need expensive and exotic products to solve common problems. While superfoods are great for our insides, they equally impact how we look on the outside, too. So we dare you to open up your pantry and start experimenting with superfoods to make super beauty remedies.

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TOP POSTS

Reasons to Add Garlic to Your Diet

Reasons to Add Garlic to Your Diet

The tiny white pod otherwise known as garlic is full of medicinal...
Macadamia Nuts and its Benefits

Macadamia Nuts and its Benefits

You might be surprised that macadamia nuts do not actually come...
Benefits of the Healthy Avocado!

Benefits of the Healthy Avocado!

Remember – It’s a Fruit! The avocado is quite a unique...
5 Reasons Why Water is a Powerhouse!

5 Reasons Why Water is a...

With all the caffeine and sugar loaded sodas, energy drinks, and...
Bananas: When and why you should eat them

Bananas: When and why you...

One fruit in particular that we all know of is our yellow friend...
Coffee: Why it can be used as a natural fat burner

Coffee: Why it can be used as a...

Coffee is a popular drink that is consumed by millions of people...
5 Superfruits You Should Be Eating

5 Superfruits You Should Be Eating

  Fruits are essential to a healthy diet and not eating the...
Why Cucumbers are so Healthy!

Why Cucumbers are so Healthy!

Coming from the gourd family, the cucumber is a creeping vine that...
Foods To help With Diabetes

Foods To help With Diabetes

A lot of people across the world suffer from diabetes and some of...
3 Reasons Why Olive Oil Is Great For Your Skin

3 Reasons Why Olive Oil Is...

You’ve probably used olive oil a lot for cooking, especially...
Potent Benefits of Asparagus

Potent Benefits of Asparagus

Asparagus, the flowering perennial plant, a spring vegetable, and...
4 Body Parts Affected By Coffee You Didn’t Know

4 Body Parts Affected By Coffee...

Coffee is widely considered the richest caffeine of any beverage...
Green Tea: What Are The Benefits?

Green Tea: What Are The Benefits?

In a previous artcle I’ve already written shortly about...
Your New Green Super Food – Kale is Here!

Your New Green Super Food...

Kale /kāl/ – a hardy cabbage of a variety that produces...
The Most Important Thing You Should Be Drinking Every Day

The Most Important Thing You...

What is the single most important substance for all life on planet...
3 Ways To Hack Your Body Into Becoming A Fat Burning Furnace

3 Ways To Hack Your Body Into...

Our metabolism is very important. I’m sure you’ve...
Mangoes: 5 reasons why you should eat them

Mangoes: 5 reasons why you...

Mangoes are one of my personal favorites; I love the tropical...
Why You Need to Add Quinoa to Your Diet

Why You Need to Add Quinoa to...

Quinoa /kēnwä/ – a tall crop of the amaranth family, grown...
Coconut Oil: 5 Reasons Why You Should Be Cooking With Coconut Oil

Coconut Oil: 5 Reasons Why You...

When it comes to cooking oils, you have many to choose from. Most...
3 Ways To Make Your Low-Fat Yoghurt Taste Better

3 Ways To Make Your Low-Fat...

Let’s be honest… Most of us hate the taste of low-fat...