4 Body Parts Affected By Coffee You Didn’t Know
Coffee is widely considered the richest caffeine of any beverage, but the harmfulness of coffee is the subject of broad debate among researchers. Some may feel that the stimulant effect raises metabolism and can help burn fat if consumed in moderate amounts (2 to 3 cups a day). However, others are equally certain that it meets the criteria set by World Health Organization (WHO) for a drug addiction such as dependency or increased tolerance. But does the benefit outweigh the risk? This page will illustrates some proven harmful effects that can be produced with unusual consumption, which show correspondence to other stimulant beverages.
Even though coffee can constitute positive changes in our intellectual performance, if overused it can also produce psychiatric- like disorders. Usually within the first 2 or 3 cups of consuming coffee has stimulant like effects which can create adrenaline, attentiveness, and positive attitude. However for people who consume more than the normal cups they maybe begin to experience an excess in stimulant effect. Scenarios cases can include users experiencing irregular, anxious, or irritable social phobias.
According to the National Osteoporosis Foundation, statistically osteoporosis affects one in two women and one in four men in the U.S. As the bone worsens, small pores on the outward surface continue to increase, making the bone weak, and easily accessible to serious injury. This bone disease is usually in part to a lack of calcium in the body. Calcium, known to build and protect bone structure is considered the best known mineral to ward-off osteoporosis. However, caffeine especially found in coffee supports excretion of calcium mineral, through the urine which can particularly be risky combined with high caffeine and low calcium intake.
Every year American’s continue to suffer from digestive problems including, indigestion, ulcers, and acid reflux. Some foods that may worsen these conditions usually range in acidic elements for example coffee, spicy food, caffeine, citrus fruits, etc. Coffee particularly increases the production of acid juices in the stomach. Demonstrated in studies at the Bogenhausen Hospital it promotes acid reflux, causing heartburn and esophagitis. If symptoms continue to reoccur this can cause permanent tissue damage in the stomach causing GERD (gastroesophageal reflux disease).
Even though there is decreased substantial evidence between the association of coffee drinking and risk of heart disease, some studies still shows slight changes in cardiac rhythm when consumed in large amounts. In addition, these lower relative possibilities have showed signs to easily become dangerous with cofounding factors such as smoking, bad dieting, and other heart related risk factors. With studies showing that most coffee drinkers are more likely to smoke and statistical numbers showing a very alarming increase in obesity due to poor dieting; there is a still suggested link to the consumption of coffee. It’s not uncommon for people or students to consume large amounts of caffeine, that can give them an energy boost, but a simple energy boost can sometimes lead to increased heart rate, and agitation. Consequently individuals may experience severe dehydration and muscle spasms in extreme cases.
So will normal consumptions have harmful effect on your body? But how much is too much? Average studies show that up to 400 milligrams of caffeine (equivalent to almost 4 cups) is possibly a safe dosage for healthy adults and 100 milligrams or less are suggested for adolescents. Overall, look for a more natural energy source that doesn’t contain large consumptions of caffeine. We values your opinion and would love to know your thoughts on coffee.