3 reasons why you should include Acai in your diet

3 reasons why you should include Acai in your diet

The acai berry is a small purpleCapture1 berry with a big kick.  They come from the acai palm trees found in northern South America.  Not only are they a treat to eat and drink, but are also among the healthiest fruit on the planet.  This little gem will keep your heart healthy, fight off harmful organisms, help digestion, keep your skin healthy and help with weight loss.

1. Healthy Heart

Acai berries are full of antioxidants which have been shown to lower fasting blood sugar levels, insulin levels, and total cholesterol.  They are also rich in plant sterols which relax your blood vessels preventing blood clots and making your overall blood circulation fantastic.

 

2. DigestionCapture

These berries are great for detoxing and cleansing your body of harmful toxins.  They are also high in natural fiber great for preventing constipation and diarrhea.

 

3. Weight loss

If you are looking to gain weight, acai berries may not be for you since they will make you lose weight or maintain a healthy weight.  The high fiber content can also reduce your appetite.