Foods To help With Diabetes

Foods To help With Diabetes

A lot of people across the world suffer from diabetes and some of them are just not eating the right foods to help lower their sugar intake and some are eating foods that are contributing to the problem that they are having. I’m going to show you a couple of food groups that will aid you in eating healthy, having a balanced diet and just having a great wellness about yourself.


f72e2c85

Beans

Beans are high in fiber which in addition are great sources of magnesium & potassium. A daily intake of 1/2 cup of veggies have the same amount of protein but without the saturated fat. But keep in mind if your going to be using canned beans be sure to rinse them properly to get rid of the sodium that they are soaked in. Some examples of great beans to eat are kidney, pinto, navy, & black beans.

 

 


 

 

photo-1425934398893-310a009a77f9

Berries

Everybody loves berries weather it be strawberries, blueberries, blackberries or even cranberrys. Berries are jammed packed with antioxidants, vitamins and fiber.

 

 

 

 

 


 

photo-1454944338482-a69bb95894af

citrus fruit

Adding citrus fruits such as, oranges, lemons, limes grapefruits, pineapple are great for your diet and will also aide in helping with your diabetes. Reason why they are so effective is because their packed with your daily dose of vitamin C & soluble fiber.

 

 


 

nuts

Adding an ounce of nuts can help with eating in addition to have magnesium & fibre

other nuts that contain omega-3 fatty acids are walnuts and flax seeds.

Tomatoes

Having tomatoes in your diet  will give you Vitamin C & E and iron and the great thing is that you can enjoy them anyway that you like and you will still receive great nutrients