5 Superfruits You Should Be Eating
Fruits are essential to a healthy diet and not eating the proper amount could have you missing out on essential vitamins, minerals, and antioxidants. The fruits below are loaded with necessary nutrients that are crucial to a healthy body, preventing disease, and contributing to great physique. Its time to stock up on these nutritional powerhouses:
Oranges: Oranges are pretty easy to get your hands on at any point during they year. They are a great source of fiber and many crucial vitamins and convenient to take on the go.
Why its healthy? Oranges are a great source of vitamin C, folate, and potassium. That gives them strong antioxidants with anti-inflammatory properties. Oranges are also a great source of soluble and insoluble fiber.
Big Nutritional Values: According to the FDA, one orange provides 130% of your daily dose of vitamin C and 250 milligrams of potassium. That vitamin C is apparent in many of the fruits on this list but a single orange a day will surpass that daily recommended vitamin C.
Get it Fresh: One of the best traits oranges posses is that they keep well for a long time. Look for oranges that are smooth and bright looking. Green color and spots on them have no effect on color or taste. Try avoiding oranges that feel spongy or discolored weak skin.
Pomegranate: Pomegranate has risen in popularity in recent years because of it wide array of health benefits and being packed with vitamins. Although people normal find ways to consume the seeds because it may be hard to eat the fruit as a whole, there are ways to make the effort worth it or additional ways to get the benefits such as drinks.
Why its healthy? One half a cup of pomegranate seeds contain potassium, fiber, magnesium, and vitamins B-1, B-2, B-6, C, E, and K. Daily consumption of pomegranate juice may promote normal blood pressure levels and reduce the risk of heart attacks.
Big Nutritional Values: The juice from fruit won first place in a list of beverages ranked by antioxidant levels in a UCLA study. These antioxidants have countless benefits to the body but have also been shown to slow the process of aging.
Get it Fresh: A fresh pomegranate should feel heavy and the skin should feel firm. The skin color should be medium to dark red while surface abrasions do not affect the quality of the fruit.
Strawberry: Considered to be one healthiest berries of them all by the CDC, strawberries rank highly on their list of nutrient dense fruits. Strawberries surprisingly have more vitamin C than any citrus fruit while also being attributed to helping whiten teeth.
Why its healthy? Strawberries are a great source of folic acid, which helps protect your heart. They have a large concentration of phytonutrients that help them be a great source of anti-inflammatory properties. One recent area of helth benefits for strawberries was their blood sugar benefits, which are helpful for decreasing the risk of diabetes.
Big Nutritional Values: Strawberries loaded with vitamin C having 113% of Daily Recommended Value. That high level of vitamin C gives strawberries the highest rank of vitamin C according to the World Healthiest Foods Org.
Get it Fresh: Recent research has shown strawberries to be a surprisingly fragile, perishable, and delicate fruit so be cautious when buying them. Avoid ones that are dull in color and look soft. They should be consumed several days within purchase date because of how perishable they are.
Cherry: Known for their tart these versatile dark red fruits have countless health benefits. Sour cherries, commonly used in pie and jam, have more vitamin C than sweet cherries do, but much of it is lost when they are heated.
Why it’s healthy? Cherries owe their dark red color to an antioxidant called anthocyanin, which has been known to block enzymes associated with inflammation. Queritrin is rich in cherries, and has been found to be one of the strongest anticancer agents
Big Nutritional Values: Sour cherries have more potent antioxidants than any other fruit. The antioxidants in cherries have been known to block enzymes associated with inflammation, as well as ease aches and pains caused by inflammation.
Get it Fresh: Look for cherries that are full in their dark color with fresh looking stems. Avoid cherries that are shriveled, decayed, and/or dull.
Blackberry: These delicious berries are on this list because of their ranking as one of the most nutrient-rich fruits contributing to their strong health benefits. They get their dark purple color from the antioxidant anthocyanin, which may help reduce the risk of stroke and cancer.
Why its healthy? The vitamin concentration in blackberries helps reduce the risk of many long-term health problems including heart disease, cognitive functions, and various kinds of cancer. Blackberries have a low calorie count so they are a great fruit choice for people who are watching their weight while still trying to consume nutrient rich fruits.
Big Nutritional Values: Blackberries high level of antioxidants gives them a large array of health benefits including lowering the risk of a number of cancers. Numerous studies have also shown the mental health benefits of blackberries.
Get it Fresh: Finding fresh blackberries you look for the same traits you look for when choosing fresh raspberries and blueberries. You look for berries that are full in color and will feel bull. They are ripe when they match that full color and can be pulled off the plant with ease. Avoid ones that are leaking juices or are overly wrinkled.