The Most Important Thing You Should Be Drinking Every Day
What is the single most important substance for all life on planet earth? Here’s a hint; you can’t survive for more than a week without it, and 50% of your body is made of it. You probably know the answer, but it’s something we usually take for granted and forget to add to our everyday lives. The answer: water. Yes, the stuff that covers 70% of the entire planet. However, only 2.5% of that is freshwater, AND only 1% of our freshwater is easily accessible for human consumption. Starting to see how much we take it for granted? Well, hopefully this helps demonstrate how important water is, but now let’s get more in-depth on why you should be drinking more water every day.
Water is stored everywhere in our body. Our muscles, for example, are made of 75% water, and our cells are made of 90% water! Furthermore, water makes up 85% of the blood that flows through our body, and 80% of the brain consists of water. Needless to say, when you’re not properly hydrated, it will have several negative effects on how well your body functions, as well as how you feel.
Common symptoms of dehydration include: headaches, dizziness, poor concentration, itchiness, muscle fatigue, and even loss of short-term memory. These are all caused by lack of water. When the body is depleted of water, the energy production in your brain decreases. Studies that have been conducted showed that a person’s ability to concentrate declines. In these studies the body’s only had a water deficiency of just 1 to
If you keep yourselves hydrated enough, it will reduce the chance of heart disease because it improves the way our hearts work. If the liver is forced to help in the work our kidneys should do, the human body can accumulate extra fat that usually would’ve been burned.
There are a lot more reasons why we should drink water. Below I’ve summed up 10 reasons why we should drink water, coming from BreakingMuscle.
- If you don’t drink water, you will die. It’s that important. Depending on our environment, we can live only a few days without water – maybe a week. We can live much longer without food. For most of us, we should prioritize the consumption of water far more than we currently do.
- Prevent cancer. Yes, that’s right – various research says staying hydrated can reduce risk of colon cancer by 45%5, bladder cancer by 50%6, and possibly reduce breast cancer risk as well.7
- Be less cranky. Research says dehydration can affect your mood and make you grumpy and confused.3 Think clearer and be happier by drinking more water.
- Perform better. Proper hydration contributes to increased athletic performance. Water composes 75% of our muscle tissue!4 Dehydration can lead to weakness, fatigue, dizziness, and electrolyte imbalance.
- Lose weight. Sometimes we think we are hungry, when actually we are thirsty. Our body just starts turning on all the alarms when we ignore it. For those of you trying to drop some pounds, staying hydrated can serve as an appetite suppressant and help with weight loss.
- Have less joint pain. Drinking water can reduce pain in your joints by keeping the cartilage soft and hydrated. This is actually how glucosamine helps reduce joint pain, by aiding in cartilage’s absorption of water.
- Flush out waste and bacteria. Our digestive system needs water to function properly. Waste is flushed out in the form of urine and sweat. If we don’t drink water, we don’t flush out waste and it collects in our body causing a myriad of problems. Also combined with fiber, water can cure constipation.
- Prevent headaches. Sometimes headaches can be caused by dehydration, so drinking water can prevent or alleviate that nasty head pain. Next time your head hurts, try drinking water.
- Make your skin glow. Our skin is the largest organ in our body. Regular and plentiful water consumption can improve the color and texture of your skin by keeping it building new cells properly. Drinking water also helps the skin do it’s job of regulating the body’s temperature through sweating.2
- Feed your body. Water is essential for the proper circulation of nutrients in the body. Water serves at the body’s transportation system and when we are dehydrated things just can’t get around as well.