Apple fruit cups are a quick and easy way to many any drink or treat taste and look 10 times better. This quick 3 step process takes less than 5 minutes to make and is sure to bring a smile to anyone’s face. And when yo u’re done eating or drinking whatever is in the
A great cranberry salad to accompany the nice warm sunny summer days. This salad takes about 15 minutes to make and is perfect for picnics or parties with friends. Step 1, put ¼ cup of cranberries into a pot along with ½ a cup of water and 1 spoon of sugar. Slowly cook everything
This is a fairly quick sandwich to make, taking only about 10 minutes. But more than just fast preparation, it is packed with flavor; the avocado and the hummus both working together to give it a great taste. I would recommend this sandwich to anyone trying to pack in a great amount of macronutrients into
Say it’s a hot, sunny day, and all you can think about is a refreshing bowl of ice cream, but don’t want to take in all those calories and fats; what can you do? Do you give in and load up on Chunky Monkey®? I might have a better solution for you.. It’s called an
Hemp seeds are as ridiculously healthy as they are tasty! You can mix them with almost anything and it will taste great. Here is a great salad recipe that any nature lover will enjoy. First Dice 2 sweet potatoes and bake them in the oven until they are nice and golden. Once they’re done baking,
(This dish takes about 10-15 minutes to prepare, and works well for breakfast, lunch, and dinner. *Eggs are an excellent source of protein for muscle growth.) First Chop up half a red onion. Cut 2 cups of cauliflower into bite sized pieces. Second Add 2 teaspoons of coconut oil to your pan and set the stovetop
Hemp seeds come from hemp plants which are known for their extremely durable fibers used in clothing. Hemp seeds are not only delicious and easy to eat, but also have a plethora of amazing benefits to keep your body and mind feeling great. If you eat this amazing super food regularly you should expect to
The acai berry is a small purple berry with a big kick. They come from the acai palm trees found in northern South America. Not only are they a treat to eat and drink, but are also among the healthiest fruit on the planet. This little gem will keep your heart healthy, fight off harmful organisms, help
A great simple recipe you can make in only 5 minutes! Great for breakfast before you head to the gym, or anytime you want to enjoy a little quick snack.
First, you gotta butter up your pan nice and good. While you wait for the butter to melt and the pan to warm up, whisk 2 eggs in a separate bowl.
Second, chop up some kale and throw it in the pan, let the kale cook until it softens up a bit, then add your eggs to the mix. In this step I also like to add some chopped mini tomatoes.
Third, while the goodies are cooking in the pan, add some garlic powder, salt and pepper and 1 teaspoon of turmeric powder. The turmeric is what really makes this taste incredible. Scramble everything in the pan for a few minutes until the eggs are done cooking.
Fourth step is to eat and enjoy your masterpiece!
What makes this dish so perfect is the kale and turmeric. These two ingredients working together immensely benefit your body. They’re rich in vitamins and minerals, boost your cardiovascular health and even prevent many illnesses including cancer.
Learn more about turmeric health benefits