Water is the greatest and most important substance on this planet. Believe it or not, some people struggle to consume enough water every day. Why is that? Is it due to the large amounts of advertisements for various soft drinks, juices, and alcoholic beverages? Or is it due to the lack of knowledge of how
Coconut oil has many uses, from cooking to shining silverware, you could even say there are a plethora of uses. Wanting to know more about some of the weird and odd uses of coconut oil, I found three helpful uses that could be of great benefit to you! Whitening teeth Coconut oil has recently
Sweet potato recipes have been in my family for generations, and they usually make their way to many of our family gatherings. After the family got together this past Easter, I wondered, “Why do we always eat sweet potatoes?” Now that I have done my research, I’m thankful that my ancestors have pushed this beloved
Honey’s popularity has boomed in the food industry over the past 10 years. Before now, consumers were unsure of how or why honey was healthy and what exactly its benefits were. After doing some research of my own, I’ve come across several reasons as to why you should be incorporating more honey into your diet!
Watermelons are enjoyed by families across the country, mostly during the summer months, but are there other reasons to eat them beyond their delicious taste? We’ve done a little digging, and once you realize the additional benefits, watermelon may be your new go-to fruit! Thirst Quencher Watermelon is composed of 92% water, the single
Everybody eats, but many people are not eating at the optimal times. Let’s be honest, most don’t know that they are eating at the wrong times until we dig deeper and do some research. To make things easier, here’s a list of 5 common food groups that you could be eating at the wrong time.