Apple fruit cups are a quick and easy way to many any drink or treat taste and look 10 times better. This quick 3 step process takes less than 5 minutes to make and is sure to bring a smile to anyone’s face. And when yo u’re done eating or drinking whatever is in the
Say it’s a hot, sunny day, and all you can think about is a refreshing bowl of ice cream, but don’t want to take in all those calories and fats; what can you do? Do you give in and load up on Chunky Monkey®? I might have a better solution for you.. It’s called an
Remember – It’s a Fruit! The avocado is quite a unique fruit. Instead of being carbohydrate dense, it is is full of healthy fats. And no, it won’t make you fat. The avocado, or alligator pear, is a large single seeded berry. Avocados are grown in tropical areas throughout the world. They have a green
Sweet potato recipes have been in my family for generations, and they usually make their way to many of our family gatherings. After the family got together this past Easter, I wondered, “Why do we always eat sweet potatoes?” Now that I have done my research, I’m thankful that my ancestors have pushed this beloved
Honey’s popularity has boomed in the food industry over the past 10 years. Before now, consumers were unsure of how or why honey was healthy and what exactly its benefits were. After doing some research of my own, I’ve come across several reasons as to why you should be incorporating more honey into your diet!
Watermelons are enjoyed by families across the country, mostly during the summer months, but are there other reasons to eat them beyond their delicious taste? We’ve done a little digging, and once you realize the additional benefits, watermelon may be your new go-to fruit! Thirst Quencher Watermelon is composed of 92% water, the single
Ingredients: 4 eggs 1/4 cup grated pecorino-romano 1/4 cup chopped chives 1/4 cup crumbled bacon Pepper Directions- The Short Version Separate egg yolks and whites, putting the whites in a large bowl and saving the yolks Whisk the whites Carefully fold in the cheese, chives and bacon Spoon out the egg whites on
Everybody eats, but many people are not eating at the optimal times. Let’s be honest, most don’t know that they are eating at the wrong times until we dig deeper and do some research. To make things easier, here’s a list of 5 common food groups that you could be eating at the wrong time.
Hemp seeds are as ridiculously healthy as they are tasty! You can mix them with almost anything and it will taste great. Here is a great salad recipe that any nature lover will enjoy. First Dice 2 sweet potatoes and bake them in the oven until they are nice and golden. Once they’re done baking,
(This dish takes about 10-15 minutes to prepare, and works well for breakfast, lunch, and dinner. *Eggs are an excellent source of protein for muscle growth.) First Chop up half a red onion. Cut 2 cups of cauliflower into bite sized pieces. Second Add 2 teaspoons of coconut oil to your pan and set the stovetop
Coffee is a popular drink that is consumed by millions of people everyday, usually in the morning. The main reason people drink coffee in the morning is to wake up and give themselves a boost of energy before they head out to work. However, coffee can be used in many instances. One such example is
One fruit in particular that we all know of is our yellow friend: the banana. Bananas are popular worldwide and are being eaten by millions. I’m sure you’ve eaten your fair share of bananas too, but what exactly are the benefits of this fruit? There are several, actually too many to name in this article.