This is a fairly quick sandwich to make, taking only about 10 minutes. But more than just fast preparation, it is packed with flavor; the avocado and the hummus both working together to give it a great taste. I would recommend this sandwich to anyone trying to pack in a great amount of macronutrients into
Water is the greatest and most important substance on this planet. Believe it or not, some people struggle to consume enough water every day. Why is that? Is it due to the large amounts of advertisements for various soft drinks, juices, and alcoholic beverages? Or is it due to the lack of knowledge of how
Honey’s popularity has boomed in the food industry over the past 10 years. Before now, consumers were unsure of how or why honey was healthy and what exactly its benefits were. After doing some research of my own, I’ve come across several reasons as to why you should be incorporating more honey into your diet!
Hemp seeds are as ridiculously healthy as they are tasty! You can mix them with almost anything and it will taste great. Here is a great salad recipe that any nature lover will enjoy. First Dice 2 sweet potatoes and bake them in the oven until they are nice and golden. Once they’re done baking,
(This dish takes about 10-15 minutes to prepare, and works well for breakfast, lunch, and dinner. *Eggs are an excellent source of protein for muscle growth.) First Chop up half a red onion. Cut 2 cups of cauliflower into bite sized pieces. Second Add 2 teaspoons of coconut oil to your pan and set the stovetop
With all the caffeine and sugar loaded sodas, energy drinks, and juices, we hope you did not forget about our naturally good friend water. You might ask, why? Let’s just say water is actually a lot better than you might think it is! Most people don’t even know about the benefits about ‘boring old’ water.
Fruits are essential to a healthy diet and not eating the proper amount could have you missing out on essential vitamins, minerals, and antioxidants. The fruits below are loaded with necessary nutrients that are crucial to a healthy body, preventing disease, and contributing to great physique. Its time to stock up on these nutritional
Hemp seeds come from hemp plants which are known for their extremely durable fibers used in clothing. Hemp seeds are not only delicious and easy to eat, but also have a plethora of amazing benefits to keep your body and mind feeling great. If you eat this amazing super food regularly you should expect to
A great simple recipe you can make in only 5 minutes! Great for breakfast before you head to the gym, or anytime you want to enjoy a little quick snack.
First, you gotta butter up your pan nice and good. While you wait for the butter to melt and the pan to warm up, whisk 2 eggs in a separate bowl.
Second, chop up some kale and throw it in the pan, let the kale cook until it softens up a bit, then add your eggs to the mix. In this step I also like to add some chopped mini tomatoes.
Third, while the goodies are cooking in the pan, add some garlic powder, salt and pepper and 1 teaspoon of turmeric powder. The turmeric is what really makes this taste incredible. Scramble everything in the pan for a few minutes until the eggs are done cooking.
Fourth step is to eat and enjoy your masterpiece!
What makes this dish so perfect is the kale and turmeric. These two ingredients working together immensely benefit your body. They’re rich in vitamins and minerals, boost your cardiovascular health and even prevent many illnesses including cancer.
Learn more about turmeric health benefits