Apple fruit cups are a quick and easy way to many any drink or treat taste and look 10 times better. This quick 3 step process takes less than 5 minutes to make and is sure to bring a smile to anyone’s face. And when yo u’re done eating or drinking whatever is in the
A great cranberry salad to accompany the nice warm sunny summer days. This salad takes about 15 minutes to make and is perfect for picnics or parties with friends. Step 1, put ¼ cup of cranberries into a pot along with ½ a cup of water and 1 spoon of sugar. Slowly cook everything
Say it’s a hot, sunny day, and all you can think about is a refreshing bowl of ice cream, but don’t want to take in all those calories and fats; what can you do? Do you give in and load up on Chunky Monkey®? I might have a better solution for you.. It’s called an
You might be surprised that macadamia nuts do not actually come from Hawaii. They come from the land Down Under! This is why macadamia nuts are also called the Australian or Queensland Nuts. They grow on large trees that can reach 50 feet horizontal and vertical. They are also one of the most expensive nuts
This delicious sandwich is so easy to make and tastes amazing! What I like to do is slice the chicken breast in half while still frozen, and then allow to defrost. This time around I coated the chicken in a mix of red chili powder, salt, pepper, garlic powder, and onion powder. Sounds like a
Ingredients: 4 eggs 1/4 cup grated pecorino-romano 1/4 cup chopped chives 1/4 cup crumbled bacon Pepper Directions- The Short Version Separate egg yolks and whites, putting the whites in a large bowl and saving the yolks Whisk the whites Carefully fold in the cheese, chives and bacon Spoon out the egg whites on
One fruit in particular that we all know of is our yellow friend: the banana. Bananas are popular worldwide and are being eaten by millions. I’m sure you’ve eaten your fair share of bananas too, but what exactly are the benefits of this fruit? There are several, actually too many to name in this article.
Fruits are essential to a healthy diet and not eating the proper amount could have you missing out on essential vitamins, minerals, and antioxidants. The fruits below are loaded with necessary nutrients that are crucial to a healthy body, preventing disease, and contributing to great physique. Its time to stock up on these nutritional
A great simple recipe you can make in only 5 minutes! Great for breakfast before you head to the gym, or anytime you want to enjoy a little quick snack.
First, you gotta butter up your pan nice and good. While you wait for the butter to melt and the pan to warm up, whisk 2 eggs in a separate bowl.
Second, chop up some kale and throw it in the pan, let the kale cook until it softens up a bit, then add your eggs to the mix. In this step I also like to add some chopped mini tomatoes.
Third, while the goodies are cooking in the pan, add some garlic powder, salt and pepper and 1 teaspoon of turmeric powder. The turmeric is what really makes this taste incredible. Scramble everything in the pan for a few minutes until the eggs are done cooking.
Fourth step is to eat and enjoy your masterpiece!
What makes this dish so perfect is the kale and turmeric. These two ingredients working together immensely benefit your body. They’re rich in vitamins and minerals, boost your cardiovascular health and even prevent many illnesses including cancer.
Learn more about turmeric health benefits
After reading the ingredients in one of our favorite superfood snack, Larabars, we knew we had to make this healthy recipe. You can cut these into bars or roll into balls, making them great pre or post workout snacks. Best of all, they just take a few minutes to whip up!