Apple fruit cups are a quick and easy way to many any drink or treat taste and look 10 times better. This quick 3 step process takes less than 5 minutes to make and is sure to bring a smile to anyone’s face. And when yo u’re done eating or drinking whatever is in the
A great cranberry salad to accompany the nice warm sunny summer days. This salad takes about 15 minutes to make and is perfect for picnics or parties with friends. Step 1, put ¼ cup of cranberries into a pot along with ½ a cup of water and 1 spoon of sugar. Slowly cook everything
This is a fairly quick sandwich to make, taking only about 10 minutes. But more than just fast preparation, it is packed with flavor; the avocado and the hummus both working together to give it a great taste. I would recommend this sandwich to anyone trying to pack in a great amount of macronutrients into
Say it’s a hot, sunny day, and all you can think about is a refreshing bowl of ice cream, but don’t want to take in all those calories and fats; what can you do? Do you give in and load up on Chunky Monkey®? I might have a better solution for you.. It’s called an
You might be surprised that macadamia nuts do not actually come from Hawaii. They come from the land Down Under! This is why macadamia nuts are also called the Australian or Queensland Nuts. They grow on large trees that can reach 50 feet horizontal and vertical. They are also one of the most expensive nuts
Quinoa /kēnwä/ – a tall crop of the amaranth family, grown mostly in South America for its tiny seeds which can be eaten If you didn’t already know, quinoa is one of the most popular super foods out there! There are three types of quinoa – black, white, and red. Quinoa is free of gluten
Ingredients: 4 eggs 1/4 cup grated pecorino-romano 1/4 cup chopped chives 1/4 cup crumbled bacon Pepper Directions- The Short Version Separate egg yolks and whites, putting the whites in a large bowl and saving the yolks Whisk the whites Carefully fold in the cheese, chives and bacon Spoon out the egg whites on
Kale /kāl/ – a hardy cabbage of a variety that produces erect stems with large leaves and no compact head. 1. It is an Excellent source of vitamins Kale has Vitamin C which is vital to many functions for your body cells such as synthesizing collagen. Kale has a lot more Vitamin C content
Hemp seeds are as ridiculously healthy as they are tasty! You can mix them with almost anything and it will taste great. Here is a great salad recipe that any nature lover will enjoy. First Dice 2 sweet potatoes and bake them in the oven until they are nice and golden. Once they’re done baking,
(This dish takes about 10-15 minutes to prepare, and works well for breakfast, lunch, and dinner. *Eggs are an excellent source of protein for muscle growth.) First Chop up half a red onion. Cut 2 cups of cauliflower into bite sized pieces. Second Add 2 teaspoons of coconut oil to your pan and set the stovetop
A great simple recipe you can make in only 5 minutes! Great for breakfast before you head to the gym, or anytime you want to enjoy a little quick snack.
First, you gotta butter up your pan nice and good. While you wait for the butter to melt and the pan to warm up, whisk 2 eggs in a separate bowl.
Second, chop up some kale and throw it in the pan, let the kale cook until it softens up a bit, then add your eggs to the mix. In this step I also like to add some chopped mini tomatoes.
Third, while the goodies are cooking in the pan, add some garlic powder, salt and pepper and 1 teaspoon of turmeric powder. The turmeric is what really makes this taste incredible. Scramble everything in the pan for a few minutes until the eggs are done cooking.
Fourth step is to eat and enjoy your masterpiece!
What makes this dish so perfect is the kale and turmeric. These two ingredients working together immensely benefit your body. They’re rich in vitamins and minerals, boost your cardiovascular health and even prevent many illnesses including cancer.
Learn more about turmeric health benefits
After reading the ingredients in one of our favorite superfood snack, Larabars, we knew we had to make this healthy recipe. You can cut these into bars or roll into balls, making them great pre or post workout snacks. Best of all, they just take a few minutes to whip up!